neck,face,lips

Face and neck care

Taking care of your face Your face is your passport; do not ever neglect it. The skin of your face is constantly assaulted by the environment: temperature too high or too low, wind, pollution, temperature changes. It needs to be protected by the use of an anti-oxidant cream. Protective cream Continue Reading

skin soft baby

Skin care

Being a woman is more than having feminine organs, is learning to understand your body at different stages of life and anticipate the small ailments before they become real problems. Your body’s needs when you were a 17-year-old girl cannot be the same as when you are a 57 year Continue Reading

7 Reasons to stop smoking

Cigarette smoke, unless you are doing something very wrong and/or original, comes through your mouth. First it stains your teeth but that’s no problem – a bit of elbow grease and stain remover and you are as good as new. The bigger problem is that smoking decreases amount of air Continue Reading

proper deadlift

Reasons to do deadlifts

Here are 20 benefits of deadlifts which you probably did not know existed. 1. Fat burner For anyone who would like to lose extra pounds, deadlifts can come in very handy. Deadlifts facilitate the rapid burning of body fat and it complements dieting and aerobic exercises. Some experts say believe Continue Reading