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The sinus infection is caused by the inflammation of membrane and tissues of thick mucus which is often called as sinusitis. This condition also leads to sever headaches, fevers, facial pain and even sensitive eyes.

Viruses and bacteria are the major causes for development of this infection which are accumulated between the areas of your eyes and the air space between your cheeks.

Generally sinusitis lasts for 3 months, but if the symptoms and disease are ignored at the initial stage then it can last more than that time.

Many times this infection was treated by prescribing some medications, but all of those medications will end up in causing severe side effects that expose you to numerous health risks.

No worries, because we do have many natural remedies to treat this condition and to kill bacteria by cleansing the sinuses and relieves you from the pain and symptoms. One of such wonderful ingredient is apple cider vinegar.

Apple Cider Vinegar:

Apple cider vinegar is loaded with numerous vitamins, minerals, anti inflammatory and anti oxidant properties which helps in preventing the virus and bacteria and supply thousands of nutrients that boost your immune system as well.

Consuming two table spoons of apple cider vinegar on regular basis also helps in balancing the PH levels in our body due to its electrolytes and prevents your body from microbes and infection.

It is always important to buy raw, unpasteurized apple cider vinegar while for using it as a natural remedy.

Cayenne Pepper:

Cayenne pepper is also considered as one of the most effective pain killer and an active ingredient to treat nasal congestion due to its active ingredient called capsaicin. You can use capsinal nasal spray to clear your air ways and prevent sinusitis easily.

This wonderful spice also helps to break up the blocked mucus and dilate the blood vessels. You can easily soothe facial pain, boosts the blood circulation, reduces the inflammation and treat the symptoms of sinusitis.

To prepare homemade sinusitis remedy, you need following ingredients with 8 ounces of water.

  • 2 table spoons of apple cider vinegar
  • Pinch of cayenne pepper
  • One table spoon of lemon juice
  • One tea spoon of raw honey

What You Need To Do:

  • Add all ingredients in 8 ounces of water and mix them well.
  • Gargle this mixture for two times in a day to get fast relief from sinusitis.
  • Your sinus infection will clear up within two days if you follow this remedy.



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