Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.

Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective. Which one do you find most demanding?

Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them!

#1. Leg Raise

Credit: BetterMe

Credit: BetterMe

#2. Glute Bridge

Credit: BetterMe

Credit: BetterMe

#3. Crunches

Credit: BetterMe

Credit: BetterMe

#4. Windshield Wiper

Credit: BetterMe

Credit: BetterMe

#5. Superman

Credit: BetterMe

Credit: BetterMe

#6. Reverse Crunches

Credit: BetterMe

Credit: BetterMe

#7. Butterfly Crunch

Credit: BetterMe

Credit: BetterMe

#8. Scissoir

Credit: BetterMe

Credit: BetterMe

#9. Toe Tap

Credit: BetterMe

Credit: BetterMe

#10. Outer Leg Lift

Credit: BetterMe

Credit: BetterMe

#11. Leg Circles

Credit: BetterMe

Credit: BetterMe

#12. Resisted Single Leg

Credit: BetterMe

Disclaimer

All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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