Avocado toast is another great go-to snack for if you’re feeling for something savory or salty.

1 slice of bread is generally roughly 100 calories per slice (you will have to double check the nutritional information on the brand you purchase, as some brands differ), and 1/3 of an avocado is about 100 calories. Therefore, 1 slice of bread (toasted) with 1/3 of an avocado on top will give you a perfectly healthy snack of 200 calories (an ideal sized snack!).

I like to use either 100% whole rye bread (brand Mestemacher) or my own gluten-free bread that I make at home (try my fave oat and chia bread recipe, it’s super easy).

I often just do avocado toast with sea salt and black pepper on top (super simple) – or if I’m feeling for something a little bit different, then I will add some strawberry slices and a drizzle of balsamic vinegar on top.


-1 slice whole rye or gluten-free bread

-1/3 avocado

-pinch sea salt

-pinch black pepper

-optional: fresh strawberry slices

-optional: 1/2 teaspoon balsamic vinegar


-toast the bread (obviously)

-smash or slice the avocado

-optional: add some fresh strawberry slices on top

-add sea salt and black pepper to taste

-add a drizzle of balsamic vinegar (1/2 teaspoon

-eat and enjoy!

(roughly 200 calories, depending on bread used)

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