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The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabolism.

It is also known to reduce the blood pressure level of the ones suffering from high blood pressure and diabetes. It is also a natural cure for heart-related diseases and keeps the rate of pumping of blood intact. Garlic is also used in medicinal creams to reduce pain in joints and bones.

Other than many major diseases, garlic dipped in honey cures flu, common cold, fungal and bacterial infections on the skin too. Garlic acts as an amazing anti-toxin when consumed with some ginger as it purifies blood and increases our immunity.

Which is the best way to consume garlic?
Garlic can show its best results only when it is consumed raw. If one doesn’t want to eat it with honey, one can always chop it into small pieces and spread it on any dish. Otherwise, garlic can be consumed with honey in an empty stomach to gain best results.

Consume it raw
Chop the garlic into small pieces and pour it in a container of honey to have it regularly or place it in a spoon of honey and have it the first thing in the morning. You will feel energized throughout the day.

Anti-flu
For making an anti-flu tonic with garlic, chop some garlic along with red chili peppers. Take a tablespoon of finely chopped ginger and squeeze one whole lemon. Use apple cider vinegar and place them in a clean jar in the mentioned chronological order. Make sure that the cider is organic. Stir the juice for some time and tightly shut the lid. Place it in a cool place and have it every-time you suffer from sore throat or cold. It also helps during pharyngitis.

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