Everyone can practice this activity safely and without any knowledge of classical Chinese medicine (from 7-77 years). Its effectiveness is instantaneous, the result is visible immediately and is both curative and preventive. Its great advantage is that anyone can learn the on your own and practice with himself or the people around them and avoid drug use, cutting the evil in the bud.
It is easy to practice this method, just learn only about thirty reflex points of the face to be able to stop a cold, a headache or any pain, no need any medical knowledge or Chinese medicine. This therapy is simple, painless and prick with short sessions and almost immediate improvement. To alleviate their ills , you only need your fingers or, at most, one rounded end pen that will serve to stimulate the reflex points of the face. Facial Reflexology has shown no contraindication.
Here are a simple exercise you can practice when you wake up or during any time of the day you need to relax. Only takes a few minutes.
Start rubbing hands vigorously against each other for warmth.
Then put the palms of the hands on the face on each side of the nose,fingers upwards.
With pressure, raise your hands along the central axis to the roots of the hair and then get hands on each side of the face to the jaw and chin.
Repeat the movement several times.
This exercise relaxes, activates blood circulation and energy.