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Recently I opened up about my year-long struggle with hormonal acne.
And while that felt liberating I know that many acne sufferers are more
interested in how to beat hormonal acne. So today I want to share six
actionable things I am doing to keep my skin in check!

Secret 1: Beat Hormonal Acne with Spearmint Tea

Every month from ovulation I drink 2 cups of spearmint tea for five days in a row.

tea fights DHT, which often is the biggest driver of hormonal acne in
women. By starting to drink it during ovulation, I prevent the monthly
hormonal breakout from happening.

It works so well; I have a less greasy face in less than one hour after drinking it!

Secret 2: Beat Hormonal Acne with Bpo, Salicylic Acid, And Aha

course, there has to be a mention of face products. I have to say
though that I have been using those for a long time now and they
couldn’t heal me. They can support the healing process and prevent the
spreading of bacteria and scarring.

BPO is short for Benzoyl
peroxide and one of the most fabulous helpers for long-term acne
sufferers. It works only topically on the skin and kills bacteria. The
best thing about it is that you cannot become “immune” to it like with

I use BPO gel only overnight. I also make sure to use the lowest concentration possible and never use more than 5%.

Salicylic Acid for Acne

acid works as a chemical peeling. Any mechanical strips or treatments
from a cosmetician made my skin much, much worse.

Salicylic acid
works as a chemical peeling. Any mechanical strips or treatments from a
cosmetician made my skin much, much worse.

But salicylic acid has
been my trusted helper for years. I am using Dermasence products from
the pharmacy, as they have been recommended to me by my dermatologist.
Unfortunately, it is pretty impossible to get them outside of Europe,
but I’ll link them just for information.

I use the Dermasence Mousse as a cleanser and the Dermasence cream soft as a moisturiser.

AHA for Acne

is the last acronym, I promise. AHA stands for Alpha Hydroxy Acid, and
like salicylic acid, it exfoliates the skin chemically.

I do not
use AHA on my face but my neck. As you can see in the breakout pictures
of my hormonal acne, the neck is where the cystic acne hit me hardest.

To speed up the healing and getting rid of the scars, I started using Dermasence AHA body and face lotion on my neck.

Secret 3: Beat Hormonal Acne with Cardio

out is not a problem for me. But I was never a cardio type. I liked
short “muscle” sessions, pushups or something like that. And I thought
that cardio was boring.

But during my research about healing acne
naturally, I kept reading that cardio is the best exercise ever to
balance your hormones. And what can I say, it works!

So now I make
sure to sit for 10 to 30 minutes on my stationary bike a few times per
week. It has a table on it, so I can put a book or my laptop there and
not get too bored.

Secret 4: Beat Hormonal Acne by Avoiding Potatoes

To beat hormonal acne, I had to stay away from potatoes.

Avoiding potatoes, especially during the “PMS week”, was another massive discovery for me.

used to think that potatoes are quite healthy. Only when my boyfriend
started getting a little bit into bodybuilding, I discovered that for a
female with hormonal acne, potatoes are the worst!

To help with
growing muscle, bodybuilders want to increase DHT – the enemy for
hormonal acne sufferers. And guess which food is recommended to increase
DHT? Potatoes!

Secret 5: Beat Hormonal Acne with A Specific Diet

I am sure you can’t hear it anymore. “Eat healthier.” That is very
general advice and can mean very different things to different people.
For my specific goal to beat hormonal acne, the following things were

Low Glycemic Index Diet

If I
stray from this, I still break out. Mildly and not comparable to what
happened before, but this is so important! Limit or cut out any rice,
white bread, sugar, and potatoes. (There are the potatoes again!)

Mung beans and lentils are your friends – and super healthy, too!

Getting All Necessary Vitamins & Minerals:

berries, cherries and other fruit as part of a healthy diet. To make
sure I have a healthy diet and everything I need, I follow the checklist
of Dr Greger’s daily dozen.

When I adopted that habit, it gave my
skin healing speed a serious boost. People even commented on how much
more beautiful my pores were! I assume that was because of all the added
greens, beans and berries.

My diet before was okay, I guess. But if you want to beat hormonal acne, I recommend using Dr Greger’s checklist as a guide for your meal planning. And then top it off with the Capsule Pantry Blueprint to make your meal planning as fast and easy as it can be!


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