The American Institute of Cancer made a statement recently where they claimed that it is possible for most cancers to be prevented. According to scientists, 60% to 70% of the cancers can be avoided with small and simple changes in your lifestyle and diet. You can actually get a ton of information on this subject. If you make small changes in your diet, especially with cancer-causing foods, you will improve the overall health and this way avoid the toxins, which might be the cause for increasing the risk of cancer.
10 Cancer- Causing Foods and Toxins to Avoid
1. Microwave Popcorn
They make microwave popcorn in special bags. Due to the fact that these bags are connected with PFOS i.e perfluorooctane sulfonate, PFOA i.e perfluorooctanoic acid and Perfluoroalkyls the oil cannot soak through the package.
When these bags are heated, the chemicals that we have mentioned leach into the popcorn. Once you ingest them afterwards, they are going to show as contaminants of your blood. Actually, the PFOA is connected to tumors which can be found in the organs of animals like mammary glands in rats, liver, testicles and pancreas. Furthermore, the PFOA leads to an increase in prostate cancer with PFOA plant workers. What you should opt for instead is the natural alternative of popcorn.
2. Grilled Meat
PAHS i.e polycyclic aromatic hydrocarbons are made with combustion of burning wood or coal. When the fat of the meat drips into the fire, it will create smoke and flare that will give space to the PAHs to go to the cooked food and this will increase the risk of carcinogenic exposure.
3. Hydrogenated Oils
Hydrogenated oils or also known as trans-fats are a man-made product. They have a chemical structure which prevents the product to be rancid and it also helps in increasing the shelf life. According to the Harvard School of Public Health, the trans fats boost inflammation and the over activity of the immune system. What this is linked to are chronic diseases, heart disease, diabetes and stroke. What is more, people also use chemicals to change the taste of the oil and to mask its odor.
4. Non-Organic Vegetables and Fruits
Those crops that people grow conventionally with GMS seeds, pesticides and herbicides are connected with an increased risk of cancer.
5. Farmed Fish
Fish from farms contain chemical pollutants levels that are even higher than those in the wild fish which contain PCB’s that is a carcinogen.
Due to overcrowding in the farms, the fish becomes more susceptible to diseases, which can lead to the need of antibiotic use. This way, the fish are more likely to get sea lice, thus, they are treated with pesticides.
6. Processed Foods
Cured meats contain nitrates and they are preservatives which when are in large amounts they can increase the risk of cancers like stomach cancer. Processed foods are full of unhealthy ingredients, white flours, sugars, flavorings, oils and colors.
7. Smoked and Cured Foods
Nitrites and nitrates are preservatives that help the food not to spoil, while they also contribute for the color of the meat. Nevertheless, if you cook these preservatives in the food, they will convert into by-products. These by-products are also known as N-nitroso compounds, like nitrosamines. The N-nitroso compounds increase the risk of cancer.
Therefore, there are several processed items, which you must not consume. The most important one to avoid is processed meat like salami, bacon, beef jerky, sausages, prosciutto, hot dogs and pepperoni.
8. Refined Sugars
Cancer cells actually thrive on sugar. Some researches claim that there is a connection between healthy-related issues and refined sugar. Some of these issues include arthritis, unhealthy levels of blood fats, immune suppression, low levels of HDL, obesity, increased risk of heart disease and high blood triglyceride levels.
9. BPA Lined Cans
This ingredient is used to coat metal cans and it is present in resins and hard plastics. There have been studies on animals which have proven that cells that link the BPA to obesity, cancer, diabetes and infertility. Bear in mind that every can contains BPA i.e bisphenol- A, unless there is a label that says BPA free. BPA is also present in a lot of dental composites and plastic products.
10. Soda and Sports Drinks
Sports drinks and soda have little to no nutritional value. These drinks have in fact brominated vegetable oil that is flame retardant, high fructose corn syrup, dyes, sugar and aspartame which can increase the risk of cancer.
These are the foods and drinks so full of toxins that you should definitely avoid. This will help keep the cancer at bay and you will live a long and healthy life.