10 Tips From Neurobiologists That Help to Slow the Aging Process Down

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10. Reduce the number of sweets you eat.

When we lack carbohydrates, our bodies begin to produce a chemical
substance that protects tissue cells from damage. In addition, it is
recommended to increase the number of useful fats in the diet; they are
contained in products like fish, meat, and vegetable oils. Following
this diet will help to decrease your risk of developing heart disease,
cancer, and Alzheimer’s disease.

9. Do coordination exercises.

Such training can increase the working abilities of the brain. Try to do the following exercise:

  • Prepare a lemon and a chair.
  • Lie down on your back and put the chair behind your head. Hold the lemon between your feet.
  • Lift your legs up so that you can put the lemon on the chair.
  • Put your legs down, then lift them up and take the lemon from the chair, and get back to the initial position.

Young people in good physical shape can put the lemon on the floor behind their head without a chair.

8. Ride a bicycle.

Scientists have proven that regular bicycle rides slow down the aging
process. Fans of this kind of sport don’t get an increased level of fat
and cholesterol in their blood, while men’s bodies keep a high level of
testosterone. Moreover, bikers don’t lose their strength and muscles.
The aging process in their bodies happens without the usual problems
that people who lack physical activities have. When excluding regular
bicycle rides, health conditions worsen too.

7. Get new friends.

If you still don’t have friends, prioritize this task and try making
some as soon as possible. A long-term friendship positively affects the
special areas of chromosomes that are responsible for the aging process.
Studies have proven that friendship and friendly relationships with
people can help decrease the speed at which the brain ages greatly.
Therefore, the more friends you have and the warmer your relationships
are, the better.

6. Start dancing.

Physically active people can slow down the process of aging in their
brain. Surprisingly, the effect of dancing shows incredibly noticeable
improvements in the brain that have a positive effect on the body.
Moreover, dances with different types of choreography are even more
useful, like those of different musical genres, new types of movement,
rhythms, and speeds. All these improve the memory and learning
abilities.

5. Learn to control stress.

Our attitude to things happening around us matters especially when we
face certain obstacles. You should perceive them not as a dead-end but
as a situation from which you need to find a way out of. This attitude
strengthens the flow of blood to the heart and brain and causes short
bursts of the hormone cortisol, which helps in the formation of
defensive responses to external threats and stressful situations. This
process is directly connected to staying young.

4. Go out.

Lead an active lifestyle: socialize, communicate, visit exhibitions
and concerts. Also, relate to your job not only as a way of earning
money but as a way of communicating with interesting people. All these
things give us pleasant emotions and prolong our youth.

3. Learn something new.

Despite the fact that our brains start to work less actively with
age, we can maintain our intellectual skills and abstract thinking at a
high level. To achieve this, we need to regularly learn something new.

A good way to keep your mind clear — especially at an older age — is
by learning foreign languages. It’s not easy but the results will be
noticeable right away. Also, people who have a higher level of education
live longer because as a rule, they have a healthier lifestyle, drink
less alcohol, and practice more sports.

2. Try to speak on your cell phone as little as possible.

Using a mobile phone too often can cause premature aging.
Electromagnetic radiation of gadgets harms blood cells, affects liver
enzymes, endocrine glands, muscles, heart, bone marrow and breaks the
hormonal balance. When speaking on a mobile phone, it’s always better to
use a hands-free set.

The scientists from Cairo say that people who communicate a lot over
mobile phones have the risk of health issues stated above, but they’re
also the ones who live near high-voltage lines, plants, and mobile
communications towers. A safe distance from these obstructions is 70
feet, sometimes even 1 mile.

1. Stop using clichés.

Try to always come up with new responses to usual questions like,
“How are you?” and “What’s new?” Also, try to remember using anecdotes,
interesting quotes, your own jokes, and interesting stories to use in
your communication.

When you relate to the way you speak creatively, you thereby stimulate the memory and brain centers of speech such as the Wernicke area and the Broca area. This keeps your brain function strong.

Source:

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