There is no denying that the health benefits of running can be dramatic, and studies have proven it. Running keeps your immune system strong, helping to fight off infections such as the common cold. Running has proven to decrease the risk of a heart attack, as well as having great effects on mental well-being due to the release of feel-good endorphins. Here are a few more reasons why it’s a great idea to take up running:
- Keeps you fit and at a healthy weight range
On average, for a 65 kg person, running will burn approximately 100 calories. It is one of the most vigorous exercises around, making it an extremely efficient way to burn calories and drop weight. Running also builds muscle mass, making your resting metabolism rise, meaning you will burn calories easier, even at rest.
- Improves overall health and mental well-being
Research has shown that running reduces the risk of having a stroke, improves lung function and can raise the levels of good cholesterol in the body. Running will boost your immune system helping to keep your body fighting fit against viruses and infections. Research has even shown that running can actually help lower the risk of cancer, particularly breast cancer in women.
- A great stress buster
Reducing stress is of major importance these days. Stress is a key factor in health problems in today’s fast-paced environment and a major cause of ill health. Running has been proven to help reduce stress as it causes your brain to secrete feel-good hormones, and even after only a few minutes of running you will begin to feel good. If you are experiencing mild depression, forcing yourself to get up and run can dramatically lift your spirits.